Nutmeg comes from the seed of the Myristica fragrans tree. It grows in Malaysia, the Caribbean, and Southern India as well. Indonesia produces the majority of the world’s nutmeg. It is sold either ground or in whole seeds. Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious […]
Ginger is a flowering plant, specifically its root (rhizome), widely used as a spice and a medicinal herb. It is known for its pungent flavor and potential health benefits, including aiding digestion and relieving nausea. Ginger is a member of the Zingiberaceae family, which includes turmeric. Ginger is a versatile spice used in both sweet […]
Cinnamon is a spice extracted from the bark of the cinnamon tree. It originated from 4 main regions: Sri Lanka, China, Indonesia and Vietnam. Cinnamon is very well known for its medicinal properties around the world. Cinnamon improves the digestive system and has anti-inflammatory effects. It relieves congestion, nose blocks and can also be used as […]